Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a side of tender brown rice. This meal offers a delightful contrast between the rich, savory flavors of the salmon and the fresh crunch of the green beans, all tied together with the wholesome goodness of brown rice.

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NUTRITION

538kcal
Protein
40.2g
Fat
23.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup Cooked Brown Rice

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté minced garlic until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice by steaming or gently heating in a microwave until just warmed through.

  • 7

    Plate the seared salmon alongside the garlic green beans and a side of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky sautéed green beans and a side of tender brown rice. This meal offers a delightful contrast between the rich, savory flavors of the salmon and the fresh crunch of the green beans, all tied together with the wholesome goodness of brown rice.

NUTRITION

538kcal
Protein
40.2g
Fat
23.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup Cooked Brown Rice

2 cloves Garlic

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil and sauté minced garlic until fragrant.

  • 5

    Add the green beans and stir-fry for 4-5 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 6

    Warm the pre-cooked brown rice by steaming or gently heating in a microwave until just warmed through.

  • 7

    Plate the seared salmon alongside the garlic green beans and a side of brown rice, and serve immediately.