NUTRITION

SERVINGS

INGREDIENTS

4 large egg whites (~120g total)

2 turkey sausage links (~114g total)

1 medium russet potato (~150g)

1 tsp extra virgin olive oil (for potatoes)

1 tsp extra virgin olive oil (for eggs and sausage)

Salt, pepper, and paprika to taste

PREPARATION

• 1

  Dice the medium russet potato into small, even cubes for a crispy texture.

• 2

  Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat. Add the diced potatoes and sprinkle lightly with salt, pepper, and paprika.

• 3

  Cook the potatoes, stirring occasionally, until they are golden and crispy on the outside and tender inside, about 10-12 minutes.

• 4

  In a separate pan, heat the remaining teaspoon of extra virgin olive oil over medium heat. Add the turkey sausage links and cook until they are heated through and slightly browned, about 4-5 minutes per side if starting raw or reheating if pre-cooked.

• 5

  Pour the egg whites into the pan with the turkey sausage (or into a separate pan if preferred) and cook gently, stirring occasionally until the egg whites are set and fully cooked.

• 6

  Combine the crispy potatoes with the cooked egg whites and turkey sausage on a plate. Adjust seasonings with additional salt, pepper, or paprika if desired.

• 7

  Serve warm and enjoy a balanced, protein-packed breakfast to kickstart your day.