Name: Hearty Chicken Tortilla Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Low-Sodium Chicken Broth; 1/2 cup Diced Tomatoes; 1/4 cup Black Beans; 1/4 cup Corn; 1/4 cup Red Bell Pepper; 2 Tbsp Onion (diced); 1 clove Garlic; 1 tsp Olive Oil; 1/2 cup Baked Tortilla Strips; Spices to taste (Cumin, Chili Powder, Salt, Pepper); 1 Tbsp Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Tortilla Soup

A warming bowl of Hearty Chicken Tortilla Soup, loaded with tender chicken, vibrant vegetables, and a medley of spices. This light yet filling soup delivers a harmonious balance of protein, fiber, and zesty flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.8g

Fat

9.9g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1/4 cup Black Beans

1/4 cup Corn

1/4 cup Red Bell Pepper

2 Tbsp Onion (diced)

1 clove Garlic

1 tsp Olive Oil

1/2 cup Baked Tortilla Strips

Spices to taste (Cumin, Chili Powder, Salt, Pepper)

1 Tbsp Lime Juice

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PREPARATION

1
Heat olive oil in a medium pot over medium heat and sauté the diced onions, red bell pepper, and minced garlic until softened, about 3-4 minutes.
2
Dice the chicken breast into bite-sized pieces and add to the pot, cooking until lightly browned on all sides.
3
Pour in the chicken broth and add the diced tomatoes, black beans, corn, and your preferred spices (cumin, chili powder, salt, and pepper). Stir well.
4
Bring the mixture to a gentle simmer and let cook for 10-12 minutes to blend the flavors.
5
Stir in the lime juice, then ladle the soup into bowls and top each serving with baked tortilla strips.
6
Serve warm and enjoy!