Name: Savory Baked Lean Sausage and Roasted Potato Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Lean Chicken Sausage; 1 medium Red Potato; 1 medium Red Bell Pepper; 1 cup Spinach (raw); 1/4 medium Yellow Onion; 1 teaspoon Olive Oil

Savory Baked Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Baked Lean Sausage and Roasted Potato Casserole

A hearty, savory casserole that balances lean protein and wholesome vegetables. Tender slices of lean chicken sausage mingle with roasted red potatoes, sweet red bell pepper, fresh spinach, and caramelized onions, all brought together with a drizzle of olive oil. This dish offers a satisfying mix of textures and flavors perfect for any meal of the day.

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NUTRITION

Protein

31.5g

Fat

22.9g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Chicken Sausage

1 medium Red Potato

1 medium Red Bell Pepper

1 cup Spinach (raw)

1/4 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking dish.
2
Slice the red potato into rounds; chop the red bell pepper and quarter the yellow onion.
3
Cut the lean chicken sausage into 1/2-inch slices.
4
In a mixing bowl, combine the sausage, potato slices, bell pepper, onion, and spinach.
5
Drizzle with olive oil, and season with salt and pepper to taste. Toss gently to evenly coat.
6
Transfer the mixture into the baking dish in an even layer.
7
Bake in the preheated oven for 25-30 minutes, or until the potatoes are tender and the vegetables are lightly roasted.
8
Remove from the oven, stir gently, and serve warm.