Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with a golden crust, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil. This dish offers a harmonious blend of textures and flavors, delivering a satisfying, nutrient-rich meal that's both light and flavorful.

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NUTRITION

412kcal
Protein
40g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and once hot, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until it reaches your preferred doneness. Remove from the skillet and let rest.

  • 5

    Steam the asparagus in a steamer or covered pot with a bit of water until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    In a bowl, combine the steamed cauliflower with the remaining olive oil, then mash until smooth and season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared 6-ounce salmon fillet with a golden crust, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil. This dish offers a harmonious blend of textures and flavors, delivering a satisfying, nutrient-rich meal that's both light and flavorful.

NUTRITION

412kcal
Protein
40g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half of the olive oil to the skillet and once hot, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until it reaches your preferred doneness. Remove from the skillet and let rest.

  • 5

    Steam the asparagus in a steamer or covered pot with a bit of water until tender-crisp, about 4-5 minutes.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    In a bowl, combine the steamed cauliflower with the remaining olive oil, then mash until smooth and season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.