YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
Start your day with this light, protein-packed scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of reduced-fat cheese and creamy avocado. The perfect balance of flavors and nutrients will energize your morning without weighing you down.
INGREDIENTS
5 egg whites (165g)
2 turkey sausage links (85g total)
1 cup fresh spinach (30g)
1/8 cup reduced-fat cheddar cheese (14g)
1/4 medium avocado (50g)
1 tsp olive oil (4.5g)
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Whisk the egg whites in a bowl until slightly frothy.
Slice the turkey sausage links into bite-sized pieces.
Add the turkey sausage to the heated skillet and lightly brown for 2-3 minutes.
Pour in the egg whites and gently stir to combine with the sausage.
Add the fresh spinach and continue to cook, stirring occasionally, until the spinach wilts and the egg whites are softly scrambled.
A minute before finishing, sprinkle the reduced-fat cheddar cheese over the scramble and let it melt.
Transfer the scramble to a plate and top with quartered avocado slices.
Serve immediately and enjoy your protein-packed breakfast.