Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh, balanced lunch featuring tender grilled chicken breast complemented by crisp roasted broccoli and a light serving of quinoa. This dish delivers a harmonious mix of textures and flavors, perfect for refueling during a busy day while keeping your macros in check.

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NUTRITION

316kcal
Protein
42g
Fat
5.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions; for a quicker approach, use pre-cooked quinoa and gently warm it.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a portion of quinoa.

  • 9

    Enjoy your balanced, nutrient-dense lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh, balanced lunch featuring tender grilled chicken breast complemented by crisp roasted broccoli and a light serving of quinoa. This dish delivers a harmonious mix of textures and flavors, perfect for refueling during a busy day while keeping your macros in check.

NUTRITION

316kcal
Protein
42g
Fat
5.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked through and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions; for a quicker approach, use pre-cooked quinoa and gently warm it.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a portion of quinoa.

  • 9

    Enjoy your balanced, nutrient-dense lunch.