Egg White Omelette with Spinach and Turkey Sausage with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage with Sweet Potato Hash

A lean and flavorful breakfast featuring a delicate egg white omelette enriched with fresh spinach and savory turkey sausage, served alongside a crispy sweet potato hash sautéed in olive oil for a satisfying start to your day.

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NUTRITION

379kcal
Protein
35.3g
Fat
18.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 oz Turkey Sausage

1 cup Spinach

1 tsp Olive Oil (for omelette)

100g Sweet Potato

1 tsp Olive Oil (for hash)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil for the omelette.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until smooth.

  • 4

    Pour the egg mixture over the spinach in the skillet. Arrange the sliced turkey sausage evenly over the top.

  • 5

    Let the omelette cook until the edges begin to set, then gently fold it in half and cook until the eggs are fully set.

  • 6

    Meanwhile, prepare the sweet potato hash by dicing the sweet potato into small cubes.

  • 7

    Heat a separate pan over medium heat with 1 teaspoon olive oil, then add the sweet potato cubes. Sauté for 8-10 minutes until tender and slightly crispy.

  • 8

    Plate the egg white omelette alongside the sweet potato hash and serve warm.

Egg White Omelette with Spinach and Turkey Sausage with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage with Sweet Potato Hash

A lean and flavorful breakfast featuring a delicate egg white omelette enriched with fresh spinach and savory turkey sausage, served alongside a crispy sweet potato hash sautéed in olive oil for a satisfying start to your day.

NUTRITION

379kcal
Protein
35.3g
Fat
18.3g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

2 oz Turkey Sausage

1 cup Spinach

1 tsp Olive Oil (for omelette)

100g Sweet Potato

1 tsp Olive Oil (for hash)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil for the omelette.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until smooth.

  • 4

    Pour the egg mixture over the spinach in the skillet. Arrange the sliced turkey sausage evenly over the top.

  • 5

    Let the omelette cook until the edges begin to set, then gently fold it in half and cook until the eggs are fully set.

  • 6

    Meanwhile, prepare the sweet potato hash by dicing the sweet potato into small cubes.

  • 7

    Heat a separate pan over medium heat with 1 teaspoon olive oil, then add the sweet potato cubes. Sauté for 8-10 minutes until tender and slightly crispy.

  • 8

    Plate the egg white omelette alongside the sweet potato hash and serve warm.