Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside a fluffy bed of quinoa and tender steamed broccoli, all lightly finished with a hint of olive oil for an extra burst of richness. This plate is balanced for both flavor and nutrition, making it a delicious way to fuel your day.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with your favorite herbs and spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until it becomes tender, approximately 5-7 minutes.

  • 6

    Serve the grilled chicken sliced on top of the quinoa with a side of steamed broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside a fluffy bed of quinoa and tender steamed broccoli, all lightly finished with a hint of olive oil for an extra burst of richness. This plate is balanced for both flavor and nutrition, making it a delicious way to fuel your day.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with your favorite herbs and spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until it becomes tender, approximately 5-7 minutes.

  • 6

    Serve the grilled chicken sliced on top of the quinoa with a side of steamed broccoli. Enjoy your nutritious and balanced lunch!