Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared, tender salmon fillet paired with lightly roasted sweet potatoes and crisp asparagus, finished with a hint of olive oil and lemon for brightness—a balanced dinner that delights both the palate and your nutrition goals.

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NUTRITION

515kcal
Protein
43.5g
Fat
25.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup diced Sweet Potatoes

1 cup Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the diced sweet potatoes and trimmed asparagus with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Drizzle a little extra lemon juice if desired and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly seared, tender salmon fillet paired with lightly roasted sweet potatoes and crisp asparagus, finished with a hint of olive oil and lemon for brightness—a balanced dinner that delights both the palate and your nutrition goals.

NUTRITION

515kcal
Protein
43.5g
Fat
25.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup diced Sweet Potatoes

1 cup Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the diced sweet potatoes and trimmed asparagus with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Drizzle a little extra lemon juice if desired and serve immediately.