Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef strips and crisp broccoli florets, all tossed in a light garlic-ginger soy sauce and flavored with a hint of toasted sesame oil. This quick, nutrient-dense dish offers a balanced meal perfect for a satisfying dinner that’s both nourishing and delicious.

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NUTRITION

337kcal
Protein
45.7g
Fat
14.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Stir-Fry Strips

1 cup Broccoli, chopped

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-sliced and set aside.

  • 2

    In a small bowl, combine the low-sodium soy sauce with grated ginger and minced garlic to create a light marinade.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and quickly stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 5

    Add the chopped broccoli to the pan and stir-fry for another 3-4 minutes until tender-crisp.

  • 6

    Pour the marinade over the beef and broccoli, stirring constantly to ensure even flavor distribution.

  • 7

    Continue cooking for 1-2 minutes until everything is heated through and well combined.

  • 8

    Remove from heat and serve immediately.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef strips and crisp broccoli florets, all tossed in a light garlic-ginger soy sauce and flavored with a hint of toasted sesame oil. This quick, nutrient-dense dish offers a balanced meal perfect for a satisfying dinner that’s both nourishing and delicious.

NUTRITION

337kcal
Protein
45.7g
Fat
14.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Stir-Fry Strips

1 cup Broccoli, chopped

1 tsp Sesame Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Slice the lean beef into thin strips if not pre-sliced and set aside.

  • 2

    In a small bowl, combine the low-sodium soy sauce with grated ginger and minced garlic to create a light marinade.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and quickly stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 5

    Add the chopped broccoli to the pan and stir-fry for another 3-4 minutes until tender-crisp.

  • 6

    Pour the marinade over the beef and broccoli, stirring constantly to ensure even flavor distribution.

  • 7

    Continue cooking for 1-2 minutes until everything is heated through and well combined.

  • 8

    Remove from heat and serve immediately.