Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Enjoy a protein-packed breakfast featuring a delicate blend of egg whites and creamy cottage cheese, gently folded into a bed of sautéed spinach and juicy tomatoes. Finished with a touch of olive oil and fresh avocado slices, this dish delivers a satisfying and wholesome start to your day.

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NUTRITION

347kcal
Protein
27.6g
Fat
20.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tbsp olive oil

1/4 medium avocado (sliced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing gently until the spinach is wilted and the tomatoes are slightly softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese. Season lightly with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Cook the scramble over medium heat, stirring occasionally, until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Enjoy a protein-packed breakfast featuring a delicate blend of egg whites and creamy cottage cheese, gently folded into a bed of sautéed spinach and juicy tomatoes. Finished with a touch of olive oil and fresh avocado slices, this dish delivers a satisfying and wholesome start to your day.

NUTRITION

347kcal
Protein
27.6g
Fat
20.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tbsp olive oil

1/4 medium avocado (sliced)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes, sautéing gently until the spinach is wilted and the tomatoes are slightly softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese. Season lightly with salt and pepper.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Cook the scramble over medium heat, stirring occasionally, until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.