Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring crispy, lightly dusted tofu, hearty lentils, and tender roasted broccoli. This power bowl is perfectly balanced with a satisfying crunch, earthy lentil texture, and aromatic spices that create an inviting, wholesome meal.

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NUTRITION

361kcal
Protein
30.5g
Fat
11.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

225g Firm Tofu

100g Cooked Lentils

150g Broccoli

1 tsp Cornstarch

Olive Oil Cooking Spray

Spices (Salt, Black Pepper, Paprika, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture. Cut the tofu into cubes.

  • 2

    Lightly toss tofu cubes in a small bowl with cornstarch, salt, pepper, paprika, and garlic powder.

  • 3

    Heat a non-stick skillet over medium heat and coat lightly with olive oil cooking spray. Sauté the tofu cubes until they are crispy and golden on all sides, about 6-8 minutes. Set aside.

  • 4

    In the meantime, preheat your oven to 425°F. Toss the broccoli florets with a light spray of olive oil and a pinch of salt and pepper. Roast in the oven for about 12-15 minutes until tender with slight crisp edges.

  • 5

    Warm the cooked lentils gently on the stovetop or in the microwave. Season with a pinch of salt and pepper if desired.

  • 6

    Assemble the bowl by placing the warm lentils at the base, topping with roasted broccoli and crispy tofu. Squeeze the lemon wedge over the bowl for a bright finish and serve immediately.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant bowl featuring crispy, lightly dusted tofu, hearty lentils, and tender roasted broccoli. This power bowl is perfectly balanced with a satisfying crunch, earthy lentil texture, and aromatic spices that create an inviting, wholesome meal.

NUTRITION

361kcal
Protein
30.5g
Fat
11.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

225g Firm Tofu

100g Cooked Lentils

150g Broccoli

1 tsp Cornstarch

Olive Oil Cooking Spray

Spices (Salt, Black Pepper, Paprika, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture. Cut the tofu into cubes.

  • 2

    Lightly toss tofu cubes in a small bowl with cornstarch, salt, pepper, paprika, and garlic powder.

  • 3

    Heat a non-stick skillet over medium heat and coat lightly with olive oil cooking spray. Sauté the tofu cubes until they are crispy and golden on all sides, about 6-8 minutes. Set aside.

  • 4

    In the meantime, preheat your oven to 425°F. Toss the broccoli florets with a light spray of olive oil and a pinch of salt and pepper. Roast in the oven for about 12-15 minutes until tender with slight crisp edges.

  • 5

    Warm the cooked lentils gently on the stovetop or in the microwave. Season with a pinch of salt and pepper if desired.

  • 6

    Assemble the bowl by placing the warm lentils at the base, topping with roasted broccoli and crispy tofu. Squeeze the lemon wedge over the bowl for a bright finish and serve immediately.