Fresh Loaded Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap loaded with fresh vegetables, creamy hummus, and savory grilled tempeh paired with roasted chickpeas. This nutritious meal delivers a medley of textures from the crisp veggies, the smooth spread, and hearty protein, making it a delightful option for a balanced lunch or dinner.

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NUTRITION

573kcal
Protein
34.1g
Fat
24.9g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 tbsp hummus (45g)

4 oz tempeh (113g), sliced and grilled

1/4 cup chickpeas (40g), light roasted

1 cup fresh spinach (30g)

1/2 cup red bell pepper slices (75g)

1/4 cup cucumber slices (30g)

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PREPARATION

  • 1

    Prepare the tempeh by slicing it into strips and grilling or sautéing until lightly browned and heated through.

  • 2

    If using canned chickpeas, rinse and lightly roast them in a pan with a dash of seasoning until slightly crispy.

  • 3

    Lay the whole wheat tortilla flat and spread 3 tablespoons of hummus evenly over it.

  • 4

    Layer the fresh spinach, red bell pepper slices, and cucumber slices on top of the hummus.

  • 5

    Add the grilled tempeh strips and roasted chickpeas evenly over the veggies.

  • 6

    Roll up the tortilla tightly to enclose the fillings. You can slice the wrap in half for easier handling if desired.

  • 7

    Serve immediately and enjoy your protein-packed, fresh veggie hummus wrap.

Fresh Loaded Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Loaded Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Loaded Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap loaded with fresh vegetables, creamy hummus, and savory grilled tempeh paired with roasted chickpeas. This nutritious meal delivers a medley of textures from the crisp veggies, the smooth spread, and hearty protein, making it a delightful option for a balanced lunch or dinner.

NUTRITION

573kcal
Protein
34.1g
Fat
24.9g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 tbsp hummus (45g)

4 oz tempeh (113g), sliced and grilled

1/4 cup chickpeas (40g), light roasted

1 cup fresh spinach (30g)

1/2 cup red bell pepper slices (75g)

1/4 cup cucumber slices (30g)

PREPARATION

  • 1

    Prepare the tempeh by slicing it into strips and grilling or sautéing until lightly browned and heated through.

  • 2

    If using canned chickpeas, rinse and lightly roast them in a pan with a dash of seasoning until slightly crispy.

  • 3

    Lay the whole wheat tortilla flat and spread 3 tablespoons of hummus evenly over it.

  • 4

    Layer the fresh spinach, red bell pepper slices, and cucumber slices on top of the hummus.

  • 5

    Add the grilled tempeh strips and roasted chickpeas evenly over the veggies.

  • 6

    Roll up the tortilla tightly to enclose the fillings. You can slice the wrap in half for easier handling if desired.

  • 7

    Serve immediately and enjoy your protein-packed, fresh veggie hummus wrap.