Egg White and Turkey Sausage Breakfast Burrito with Whole Wheat Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Burrito with Whole Wheat Tortilla

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Burrito with Whole Wheat Tortilla

Start your day with a vibrant twist on the classic breakfast burrito. Tender egg whites and savory turkey sausage are combined with crisp bell peppers and a fresh quarter of avocado, all wrapped in a wholesome whole wheat tortilla and finished with a zesty salsa. Each bite delivers a satisfying balance of flavors and textures, making for a delicious, energizing breakfast.

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NUTRITION

505kcal
Protein
40.5g
Fat
20.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 85g)

1 whole wheat tortilla (70g)

1/4 avocado (50g)

1/2 cup diced red bell pepper (75g)

1/4 cup salsa (60g)

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PREPARATION

  • 1

    In a non-stick pan, warm over medium heat and add the turkey sausage links. Cook until nicely browned, turning occasionally, then slice into bite-size pieces.

  • 2

    In a mixing bowl, whisk the egg whites lightly. Pour them into the same pan and cook until just set, stirring gently to create soft curds.

  • 3

    Add the diced bell pepper to the pan with the egg whites for the last minute of cooking to slightly soften the peppers without losing crunch.

  • 4

    Warm the whole wheat tortilla on a skillet for about 30 seconds on each side until pliable.

  • 5

    Lay the tortilla flat and layer the cooked egg whites, turkey sausage pieces, and diced bell pepper. Top with salsa and slices of quartered avocado.

  • 6

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly. Serve immediately while warm.

Egg White and Turkey Sausage Breakfast Burrito with Whole Wheat Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Burrito with Whole Wheat Tortilla

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Burrito with Whole Wheat Tortilla

Start your day with a vibrant twist on the classic breakfast burrito. Tender egg whites and savory turkey sausage are combined with crisp bell peppers and a fresh quarter of avocado, all wrapped in a wholesome whole wheat tortilla and finished with a zesty salsa. Each bite delivers a satisfying balance of flavors and textures, making for a delicious, energizing breakfast.

NUTRITION

505kcal
Protein
40.5g
Fat
20.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 85g)

1 whole wheat tortilla (70g)

1/4 avocado (50g)

1/2 cup diced red bell pepper (75g)

1/4 cup salsa (60g)

PREPARATION

  • 1

    In a non-stick pan, warm over medium heat and add the turkey sausage links. Cook until nicely browned, turning occasionally, then slice into bite-size pieces.

  • 2

    In a mixing bowl, whisk the egg whites lightly. Pour them into the same pan and cook until just set, stirring gently to create soft curds.

  • 3

    Add the diced bell pepper to the pan with the egg whites for the last minute of cooking to slightly soften the peppers without losing crunch.

  • 4

    Warm the whole wheat tortilla on a skillet for about 30 seconds on each side until pliable.

  • 5

    Lay the tortilla flat and layer the cooked egg whites, turkey sausage pieces, and diced bell pepper. Top with salsa and slices of quartered avocado.

  • 6

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly. Serve immediately while warm.