Soy-Ginger Glazed Salmon with Steamed Jasmine Rice and Stir-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Ginger Glazed Salmon with Steamed Jasmine Rice and Stir-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Soy-Ginger Glazed Salmon with Steamed Jasmine Rice and Stir-Fried Broccoli

A harmonious blend of flavors featuring a perfectly glazed salmon fillet with a vibrant soy-ginger sauce, accompanied by light, steamed jasmine rice and crisp stir-fried broccoli. This dinner brings together the best of Asian-inspired tastes with an artful balance of protein and essential carbs, ensuring both nutrition and delight in every bite.

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NUTRITION

753kcal
Protein
51.6g
Fat
29.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Jasmine Rice

1 cup Stir-Fried Broccoli

2 tbsp Low-Sodium Soy Sauce

2 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Honey

1 tsp Sesame Oil

2 tbsp Green Onions, chopped

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and prepare a small bowl for the glaze.

  • 2

    In the small bowl, combine low-sodium soy sauce, minced ginger, minced garlic, honey, and sesame oil to create the soy-ginger glaze.

  • 3

    Pat the salmon fillet dry and place it skin-side down in the preheated skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and pour half of the soy-ginger glaze over the top, letting it caramelize as it cooks for another 4-5 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the jasmine rice until tender, and set aside keeping warm.

  • 6

    In another pan or the same skillet once the salmon is done, quickly stir-fry the broccoli over high heat for 2-3 minutes until crisp-tender, seasoning lightly with a pinch of salt if desired.

  • 7

    Drizzle the remaining glaze over the cooked broccoli, toss gently, and remove from heat.

  • 8

    Plate the salmon alongside the steamed jasmine rice and stir-fried broccoli, garnishing with chopped green onions for a fresh finish.

Soy-Ginger Glazed Salmon with Steamed Jasmine Rice and Stir-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Ginger Glazed Salmon with Steamed Jasmine Rice and Stir-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Soy-Ginger Glazed Salmon with Steamed Jasmine Rice and Stir-Fried Broccoli

A harmonious blend of flavors featuring a perfectly glazed salmon fillet with a vibrant soy-ginger sauce, accompanied by light, steamed jasmine rice and crisp stir-fried broccoli. This dinner brings together the best of Asian-inspired tastes with an artful balance of protein and essential carbs, ensuring both nutrition and delight in every bite.

NUTRITION

753kcal
Protein
51.6g
Fat
29.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Jasmine Rice

1 cup Stir-Fried Broccoli

2 tbsp Low-Sodium Soy Sauce

2 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Honey

1 tsp Sesame Oil

2 tbsp Green Onions, chopped

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and prepare a small bowl for the glaze.

  • 2

    In the small bowl, combine low-sodium soy sauce, minced ginger, minced garlic, honey, and sesame oil to create the soy-ginger glaze.

  • 3

    Pat the salmon fillet dry and place it skin-side down in the preheated skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and pour half of the soy-ginger glaze over the top, letting it caramelize as it cooks for another 4-5 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the jasmine rice until tender, and set aside keeping warm.

  • 6

    In another pan or the same skillet once the salmon is done, quickly stir-fry the broccoli over high heat for 2-3 minutes until crisp-tender, seasoning lightly with a pinch of salt if desired.

  • 7

    Drizzle the remaining glaze over the cooked broccoli, toss gently, and remove from heat.

  • 8

    Plate the salmon alongside the steamed jasmine rice and stir-fried broccoli, garnishing with chopped green onions for a fresh finish.