Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

Enjoy a hearty yet light dish featuring fluffy scrambled eggs paired with crispy roasted sweet potato hash and a refreshing bed of fresh spinach, all complemented by a dollop of low-fat cottage cheese to keep you satisfied throughout the day.

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NUTRITION

497kcal
Protein
35.1g
Fat
24.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 cup Baby Spinach

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes for quick, even cooking.

  • 3

    Cook the sweet potato cubes in the skillet over medium heat, stirring occasionally, until they are tender and slightly crispy on the edges, about 8-10 minutes.

  • 4

    While the hash is cooking, crack the eggs into a bowl, beat them until well combined, and season lightly with salt and pepper.

  • 5

    Pour the beaten eggs over another preheated, lightly oiled pan (or use the same pan once the sweet potatoes are nearly done, pushing them to the side) and gently scramble until fluffy and just set.

  • 6

    In the final minute of cooking the eggs, add the baby spinach into the pan to lightly wilt.

  • 7

    Plate the scrambled eggs and spinach alongside the crispy sweet potato hash, and top with the low-fat cottage cheese.

  • 8

    Serve immediately and enjoy a balanced meal that’s both nutritious and delicious.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Crispy Sweet Potato Hash and Fresh Greens

Enjoy a hearty yet light dish featuring fluffy scrambled eggs paired with crispy roasted sweet potato hash and a refreshing bed of fresh spinach, all complemented by a dollop of low-fat cottage cheese to keep you satisfied throughout the day.

NUTRITION

497kcal
Protein
35.1g
Fat
24.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 cup Baby Spinach

1/4 cup Low-Fat Cottage Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel (if desired) and dice the medium sweet potato into small cubes for quick, even cooking.

  • 3

    Cook the sweet potato cubes in the skillet over medium heat, stirring occasionally, until they are tender and slightly crispy on the edges, about 8-10 minutes.

  • 4

    While the hash is cooking, crack the eggs into a bowl, beat them until well combined, and season lightly with salt and pepper.

  • 5

    Pour the beaten eggs over another preheated, lightly oiled pan (or use the same pan once the sweet potatoes are nearly done, pushing them to the side) and gently scramble until fluffy and just set.

  • 6

    In the final minute of cooking the eggs, add the baby spinach into the pan to lightly wilt.

  • 7

    Plate the scrambled eggs and spinach alongside the crispy sweet potato hash, and top with the low-fat cottage cheese.

  • 8

    Serve immediately and enjoy a balanced meal that’s both nutritious and delicious.