Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

This Crispy Chicken Caesar Wrap features a golden, crunchy chicken breast coated in lightly seasoned panko, tossed in a refreshing Caesar dressing, and paired with crisp romaine lettuce and a sprinkle of parmesan, all wrapped in a whole wheat tortilla for a satisfying, well-balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
44.5g
Fat
13.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (or set your air fryer) to crisp up your chicken.

  • 2

    Pat the chicken breast dry, then season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or air fry until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Let the chicken cool slightly, then slice it into strips.

  • 6

    Lay the whole wheat tortilla flat and spread the light Caesar dressing evenly over it.

  • 7

    Add the chopped romaine lettuce over the dressing, sprinkle with parmesan cheese, and top with the crispy chicken strips.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

This Crispy Chicken Caesar Wrap features a golden, crunchy chicken breast coated in lightly seasoned panko, tossed in a refreshing Caesar dressing, and paired with crisp romaine lettuce and a sprinkle of parmesan, all wrapped in a whole wheat tortilla for a satisfying, well-balanced meal.

NUTRITION

487kcal
Protein
44.5g
Fat
13.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Panko Breadcrumbs

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 425°F (or set your air fryer) to crisp up your chicken.

  • 2

    Pat the chicken breast dry, then season lightly with salt and pepper.

  • 3

    Coat the chicken evenly with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or air fry until the chicken is cooked through and the coating is golden and crispy.

  • 5

    Let the chicken cool slightly, then slice it into strips.

  • 6

    Lay the whole wheat tortilla flat and spread the light Caesar dressing evenly over it.

  • 7

    Add the chopped romaine lettuce over the dressing, sprinkle with parmesan cheese, and top with the crispy chicken strips.

  • 8

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.