Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and herbs paired with tender roasted chicken, accompanied by a side of fluffy brown rice and crispy roasted broccoli. This dish offers a delightful combination of textures and tastes that are both light and satisfying, perfect for a health-conscious dinner.

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NUTRITION

380kcal
Protein
42.3g
Fat
9.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with the lemon herb mixture, ensuring all sides are coated.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the broccoli with a dash of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for roughly 15 minutes until the edges become crispy.

  • 7

    Warm the cooked brown rice either in a microwave or on the stovetop.

  • 8

    Plate the roasted chicken alongside the brown rice and crispy broccoli, and serve immediately.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the bright, zesty flavors of lemon and herbs paired with tender roasted chicken, accompanied by a side of fluffy brown rice and crispy roasted broccoli. This dish offers a delightful combination of textures and tastes that are both light and satisfying, perfect for a health-conscious dinner.

NUTRITION

380kcal
Protein
42.3g
Fat
9.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush with the lemon herb mixture, ensuring all sides are coated.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss the broccoli with a dash of olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for roughly 15 minutes until the edges become crispy.

  • 7

    Warm the cooked brown rice either in a microwave or on the stovetop.

  • 8

    Plate the roasted chicken alongside the brown rice and crispy broccoli, and serve immediately.