Savory Ground Turkey and Brown Rice with a Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice with a Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice with a Crispy Fried Egg

Enjoy a hearty yet balanced meal featuring seasoned ground turkey and nutty brown rice crowned with a perfectly crispy fried egg. This satisfying dish blends tender turkey with aromatic sautéed veggies and a delicious egg finish that adds richness and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35.1g
Fat
16.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 Large Egg

1 small Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely dice the small yellow onion and mince the garlic clove.

  • 2

    In a non-stick skillet, lightly sauté the diced onion and minced garlic until translucent, using a minimal amount of water or a light spray of oil if needed.

  • 3

    Add the ground turkey to the skillet. Season with a pinch of salt and black pepper, and cook over medium heat until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    While the turkey cooks, warm the pre-cooked brown rice in a small pot or microwave.

  • 5

    In a separate skillet, heat the teaspoon of olive oil over medium heat. Crack the egg into the skillet and fry until the edges are crispy and the yolk is still slightly runny, or to your desired doneness.

  • 6

    Assemble your plate by placing the warm brown rice first, then topping with the savory ground turkey mixture. Finally, place the crispy fried egg on top.

  • 7

    Garnish with an extra pinch of black pepper if desired, and serve immediately.

Savory Ground Turkey and Brown Rice with a Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice with a Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice with a Crispy Fried Egg

Enjoy a hearty yet balanced meal featuring seasoned ground turkey and nutty brown rice crowned with a perfectly crispy fried egg. This satisfying dish blends tender turkey with aromatic sautéed veggies and a delicious egg finish that adds richness and texture.

NUTRITION

380kcal
Protein
35.1g
Fat
16.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 Large Egg

1 small Yellow Onion

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Finely dice the small yellow onion and mince the garlic clove.

  • 2

    In a non-stick skillet, lightly sauté the diced onion and minced garlic until translucent, using a minimal amount of water or a light spray of oil if needed.

  • 3

    Add the ground turkey to the skillet. Season with a pinch of salt and black pepper, and cook over medium heat until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    While the turkey cooks, warm the pre-cooked brown rice in a small pot or microwave.

  • 5

    In a separate skillet, heat the teaspoon of olive oil over medium heat. Crack the egg into the skillet and fry until the edges are crispy and the yolk is still slightly runny, or to your desired doneness.

  • 6

    Assemble your plate by placing the warm brown rice first, then topping with the savory ground turkey mixture. Finally, place the crispy fried egg on top.

  • 7

    Garnish with an extra pinch of black pepper if desired, and serve immediately.