Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Savor the crunch of lightly breaded chicken marinated in tangy buttermilk and seasoned with a blend of spices. Air-fried to perfection, this dish offers a satisfying balance of protein and flavor with a hint of wholesome warmth.

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NUTRITION

332kcal
Protein
41.7g
Fat
6.0g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

3 tbsp Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast in a bowl and pour 1/4 cup of buttermilk over it. Let it marinate for 10-15 minutes.

  • 2

    In a separate shallow dish, mix the whole wheat flour, paprika, garlic powder, salt, and pepper.

  • 3

    Remove the chicken from the buttermilk and dredge it thoroughly in the flour mixture, ensuring an even coating.

  • 4

    Preheat your air fryer to 400°F.

  • 5

    Spray the coated chicken lightly with cooking spray to help achieve extra crunch.

  • 6

    Place the chicken in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through to ensure even crispiness.

  • 7

    Check for doneness; when the internal temperature reaches 165°F, remove and serve immediately.

Crispy Buttermilk Air-Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Air-Fried Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Savor the crunch of lightly breaded chicken marinated in tangy buttermilk and seasoned with a blend of spices. Air-fried to perfection, this dish offers a satisfying balance of protein and flavor with a hint of wholesome warmth.

NUTRITION

332kcal
Protein
41.7g
Fat
6.0g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

3 tbsp Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Place the chicken breast in a bowl and pour 1/4 cup of buttermilk over it. Let it marinate for 10-15 minutes.

  • 2

    In a separate shallow dish, mix the whole wheat flour, paprika, garlic powder, salt, and pepper.

  • 3

    Remove the chicken from the buttermilk and dredge it thoroughly in the flour mixture, ensuring an even coating.

  • 4

    Preheat your air fryer to 400°F.

  • 5

    Spray the coated chicken lightly with cooking spray to help achieve extra crunch.

  • 6

    Place the chicken in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through to ensure even crispiness.

  • 7

    Check for doneness; when the internal temperature reaches 165°F, remove and serve immediately.