Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the bold flavors of Cajun spices paired with tender, pan-seared chicken breast, served over a bed of whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This dish strikes a perfect balance of protein and whole grain goodness, making it a satisfying and nutritious meal any time of day.

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NUTRITION

441kcal
Protein
50.2g
Fat
9.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Pinch of Salt

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Begin by seasoning the chicken breast on both sides with Cajun seasoning, garlic powder, and a pinch of salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes per side until well-browned and cooked through. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the cooked whole wheat pasta if not already done.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a pinch more Cajun seasoning if desired to enhance the spicy flavor.

  • 6

    Toss the cooked pasta with the creamy yogurt sauce, ensuring an even coat.

  • 7

    Plate the pasta, then arrange the sliced chicken breast on top. Garnish with fresh parsley if using.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the bold flavors of Cajun spices paired with tender, pan-seared chicken breast, served over a bed of whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This dish strikes a perfect balance of protein and whole grain goodness, making it a satisfying and nutritious meal any time of day.

NUTRITION

441kcal
Protein
50.2g
Fat
9.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Pinch of Salt

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Begin by seasoning the chicken breast on both sides with Cajun seasoning, garlic powder, and a pinch of salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes per side until well-browned and cooked through. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, prepare the cooked whole wheat pasta if not already done.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a pinch more Cajun seasoning if desired to enhance the spicy flavor.

  • 6

    Toss the cooked pasta with the creamy yogurt sauce, ensuring an even coat.

  • 7

    Plate the pasta, then arrange the sliced chicken breast on top. Garnish with fresh parsley if using.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.