Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, finished with a hint of melty low-fat cheese and topped with creamy avocado. This dish offers a balanced start to your day with a delicate blend of textures and flavors.

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NUTRITION

379kcal
Protein
36g
Fat
26g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈80g)

1 cup fresh spinach (30g)

1 oz low-fat shredded cheese (28g)

1 tbsp olive oil (≈13.5g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the turkey sausage by slicing it into rounds until it’s warmed through and slightly golden.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly around the edges.

  • 5

    Gently stir the mixture, folding in the turkey sausage and spinach until the egg whites are fully cooked.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble, letting it melt throughout.

  • 7

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 8

    Serve immediately and enjoy your energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach, finished with a hint of melty low-fat cheese and topped with creamy avocado. This dish offers a balanced start to your day with a delicate blend of textures and flavors.

NUTRITION

379kcal
Protein
36g
Fat
26g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈80g)

1 cup fresh spinach (30g)

1 oz low-fat shredded cheese (28g)

1 tbsp olive oil (≈13.5g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the turkey sausage by slicing it into rounds until it’s warmed through and slightly golden.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly around the edges.

  • 5

    Gently stir the mixture, folding in the turkey sausage and spinach until the egg whites are fully cooked.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble, letting it melt throughout.

  • 7

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 8

    Serve immediately and enjoy your energizing breakfast.