Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. Each component is lightly seasoned and finished with a drizzle of olive oil for a delicate, balanced flavor that celebrates the natural goodness of every ingredient.

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NUTRITION

439kcal
Protein
39g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/2 tablespoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potatoes and asparagus.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds or cubes. Toss them lightly with a bit of olive oil, salt, and pepper.

  • 3

    Place the sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes until tender, stirring halfway through.

  • 4

    While the sweet potatoes roast, trim the woody ends off the asparagus and toss them with a little olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Optionally drizzle with any remaining olive oil and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. Each component is lightly seasoned and finished with a drizzle of olive oil for a delicate, balanced flavor that celebrates the natural goodness of every ingredient.

NUTRITION

439kcal
Protein
39g
Fat
26g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/2 tablespoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potatoes and asparagus.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds or cubes. Toss them lightly with a bit of olive oil, salt, and pepper.

  • 3

    Place the sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes until tender, stirring halfway through.

  • 4

    While the sweet potatoes roast, trim the woody ends off the asparagus and toss them with a little olive oil, salt, and pepper. Add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Optionally drizzle with any remaining olive oil and serve immediately.