Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. A drizzle of olive oil and a squeeze of lemon tie the flavors together in a refreshing, balanced dish.

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NUTRITION

406kcal
Protein
40.1g
Fat
10.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. For this recipe, use 0.75 cup of cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet still crisp, approximately 5-6 minutes.

  • 6

    Once cooked, slice the grilled chicken and assemble it on a plate with quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and lemon juice over the assembled dish. Enjoy your healthy, balanced lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and healthy lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. A drizzle of olive oil and a squeeze of lemon tie the flavors together in a refreshing, balanced dish.

NUTRITION

406kcal
Protein
40.1g
Fat
10.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. For this recipe, use 0.75 cup of cooked quinoa.

  • 5

    Steam the broccoli until it is tender yet still crisp, approximately 5-6 minutes.

  • 6

    Once cooked, slice the grilled chicken and assemble it on a plate with quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil and lemon juice over the assembled dish. Enjoy your healthy, balanced lunch!