Healthy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Berry Protein Overnight Oats

Enjoy a refreshing and power-packed overnight oats bowl loaded with creamy Greek yogurt, whey protein, and a burst of mixed berries. This meal is perfect to kickstart your day or boost your energy anytime, delivering a satisfying blend of textures from the chia seeds to the tender oats, all harmoniously chilled to perfection.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
47g
Fat
9.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (approx. 40g)

3/4 cup Nonfat Greek Yogurt (approx. 170g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 tablespoon Chia Seeds (approx. 12g)

1/2 cup Mixed Berries (approx. 75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds. Stir all the ingredients until evenly mixed.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap, then refrigerate overnight to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    The following morning, give the mixture a good stir and enjoy your protein-rich, flavorful overnight oats as a nutritious meal any time of day.

Healthy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Berry Protein Overnight Oats

Enjoy a refreshing and power-packed overnight oats bowl loaded with creamy Greek yogurt, whey protein, and a burst of mixed berries. This meal is perfect to kickstart your day or boost your energy anytime, delivering a satisfying blend of textures from the chia seeds to the tender oats, all harmoniously chilled to perfection.

NUTRITION

455kcal
Protein
47g
Fat
9.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (approx. 40g)

3/4 cup Nonfat Greek Yogurt (approx. 170g)

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk (approx. 120g)

1 tablespoon Chia Seeds (approx. 12g)

1/2 cup Mixed Berries (approx. 75g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the chia seeds. Stir all the ingredients until evenly mixed.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap, then refrigerate overnight to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    The following morning, give the mixture a good stir and enjoy your protein-rich, flavorful overnight oats as a nutritious meal any time of day.