Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a smooth and creamy bowl of overnight oats enriched with high-quality protein and a hint of natural sweetness. Packed with rolled oats, creamy Greek yogurt, and a boost of protein powder, this versatile meal offers a balanced blend of carbs, protein, and healthy fats to fuel your day.

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NUTRITION

460kcal
Protein
46g
Fat
10.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the unsweetened almond milk, nonfat Greek yogurt, and vanilla protein powder. Stir well to ensure all ingredients are fully incorporated.

  • 3

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the mixture a good stir. Add additional almond milk if a thinner consistency is desired.

  • 5

    Serve cold or at room temperature, and enjoy your creamy, protein-packed overnight oats.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Enjoy a smooth and creamy bowl of overnight oats enriched with high-quality protein and a hint of natural sweetness. Packed with rolled oats, creamy Greek yogurt, and a boost of protein powder, this versatile meal offers a balanced blend of carbs, protein, and healthy fats to fuel your day.

NUTRITION

460kcal
Protein
46g
Fat
10.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the unsweetened almond milk, nonfat Greek yogurt, and vanilla protein powder. Stir well to ensure all ingredients are fully incorporated.

  • 3

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the mixture a good stir. Add additional almond milk if a thinner consistency is desired.

  • 5

    Serve cold or at room temperature, and enjoy your creamy, protein-packed overnight oats.