Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted broccoli and a creamy garlic mashed cauliflower enriched with a hint of Greek yogurt and olive oil. This dish delivers a delightful balance of textures and flavors, making it a wholesome and satisfying dinner.

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NUTRITION

466kcal
Protein
40.9g
Fat
25.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

2 tbsp Plain Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a small pan, heat a teaspoon of olive oil and lightly sauté the minced garlic until fragrant.

  • 6

    Drain the cauliflower and transfer it to a bowl. Mash with the sautéed garlic, adding the Greek yogurt for creaminess. Season with salt and pepper to taste.

  • 7

    For the salmon, season both sides with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 9

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 10

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Enjoy your balanced and delicious dinner!

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a harmonious plate of perfectly seared salmon paired with tender roasted broccoli and a creamy garlic mashed cauliflower enriched with a hint of Greek yogurt and olive oil. This dish delivers a delightful balance of textures and flavors, making it a wholesome and satisfying dinner.

NUTRITION

466kcal
Protein
40.9g
Fat
25.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

2 tbsp Plain Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Lightly toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    In a small pan, heat a teaspoon of olive oil and lightly sauté the minced garlic until fragrant.

  • 6

    Drain the cauliflower and transfer it to a bowl. Mash with the sautéed garlic, adding the Greek yogurt for creaminess. Season with salt and pepper to taste.

  • 7

    For the salmon, season both sides with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 9

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 10

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Enjoy your balanced and delicious dinner!