Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy roasted chicken thighs bursting with zesty lemon and fresh herbs paired with perfectly tender roasted asparagus. This dish brings together robust flavors and crisp textures for a balanced, satisfying meal.

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NUTRITION

358kcal
Protein
43.3g
Fat
14.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (Boneless, Skinless)

8 Asparagus Spears

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme/ Rosemary or Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Toss the chicken thighs in the marinade ensuring they are evenly coated. Let them sit for about 10 minutes.

  • 4

    Place the chicken thighs on one side of a baking sheet. Arrange the asparagus spears on the other side and drizzle lightly with a tiny bit of extra olive oil if desired, then season with salt and pepper.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp at the tips.

  • 6

    Remove from oven and serve immediately. Enjoy the crispiness and vibrant flavors of this balanced meal!

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy succulent, crispy roasted chicken thighs bursting with zesty lemon and fresh herbs paired with perfectly tender roasted asparagus. This dish brings together robust flavors and crisp textures for a balanced, satisfying meal.

NUTRITION

358kcal
Protein
43.3g
Fat
14.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (Boneless, Skinless)

8 Asparagus Spears

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Fresh Herbs (Thyme/ Rosemary or Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. In a bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Toss the chicken thighs in the marinade ensuring they are evenly coated. Let them sit for about 10 minutes.

  • 4

    Place the chicken thighs on one side of a baking sheet. Arrange the asparagus spears on the other side and drizzle lightly with a tiny bit of extra olive oil if desired, then season with salt and pepper.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with a slight crisp at the tips.

  • 6

    Remove from oven and serve immediately. Enjoy the crispiness and vibrant flavors of this balanced meal!