Maple-Glazed Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Roasted Brussels Sprouts

Savor the delightful balance of a tender, maple-glazed salmon paired with crisp, roasted Brussels sprouts. This dish offers a harmonious blend of savory and sweet notes, perfect for a nourishing dinner that fuels your day without compromising on flavor.

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NUTRITION

464kcal
Protein
42g
Fat
26.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

1 tsp Pure Maple Syrup

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place halved Brussels sprouts on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are tender and edges are caramelized.

  • 4

    While the Brussels sprouts are roasting, season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    In a small bowl, mix the pure maple syrup, and if desired, a dash of extra olive oil for an enhanced glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a nice crust forms.

  • 7

    Flip the salmon and drizzle the maple syrup mixture over the top. Continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared maple-glazed salmon alongside the roasted Brussels sprouts. Drizzle any remaining glaze over the salmon for extra flavor.

Maple-Glazed Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Roasted Brussels Sprouts

Savor the delightful balance of a tender, maple-glazed salmon paired with crisp, roasted Brussels sprouts. This dish offers a harmonious blend of savory and sweet notes, perfect for a nourishing dinner that fuels your day without compromising on flavor.

NUTRITION

464kcal
Protein
42g
Fat
26.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

1 tsp Pure Maple Syrup

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Place halved Brussels sprouts on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are tender and edges are caramelized.

  • 4

    While the Brussels sprouts are roasting, season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 5

    In a small bowl, mix the pure maple syrup, and if desired, a dash of extra olive oil for an enhanced glaze.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a nice crust forms.

  • 7

    Flip the salmon and drizzle the maple syrup mixture over the top. Continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared maple-glazed salmon alongside the roasted Brussels sprouts. Drizzle any remaining glaze over the salmon for extra flavor.