High-Protein Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Overnight Oats

Enjoy a creamy, nutrient-packed overnight oats infused with fresh berries and a powerful boost of protein from Greek yogurt and whey. This versatile recipe works beautifully for breakfast, lunch, or dinner, offering a delightful mix of textures and a burst of berry flavor in every spoonful.

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NUTRITION

465kcal
Protein
47g
Fat
9.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 scoop whey protein isolate

1/2 cup mixed berries

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a mixing bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate.

  • 2

    Stir in the mixed berries and chia seeds until well incorporated.

  • 3

    Cover the bowl or jar tightly and refrigerate overnight to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the mixture a good stir and enjoy it cold, or heat it slightly if preferred.

High-Protein Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Overnight Oats

Enjoy a creamy, nutrient-packed overnight oats infused with fresh berries and a powerful boost of protein from Greek yogurt and whey. This versatile recipe works beautifully for breakfast, lunch, or dinner, offering a delightful mix of textures and a burst of berry flavor in every spoonful.

NUTRITION

465kcal
Protein
47g
Fat
9.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup nonfat Greek yogurt

1/2 cup unsweetened almond milk

1 scoop whey protein isolate

1/2 cup mixed berries

1 tablespoon chia seeds

PREPARATION

  • 1

    In a mixing bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate.

  • 2

    Stir in the mixed berries and chia seeds until well incorporated.

  • 3

    Cover the bowl or jar tightly and refrigerate overnight to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the mixture a good stir and enjoy it cold, or heat it slightly if preferred.