Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

Enjoy a rustic, home-cooked dish featuring succulent chicken breast braised to tender perfection in a vibrant bell pepper and tomato sauce. Aromatic garlic, sweet onions, and a hint of basil enhance the flavor, making it a comforting meal that's balanced and satisfying.

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NUTRITION

330kcal
Protein
37.7g
Fat
11.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (150g)

1/2 cup Crushed Tomatoes (120g)

1/4 cup chopped Yellow Onion (40g)

1 clove Garlic

1.5 tsp Olive Oil (7.5g)

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet or a deep pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Sear the chicken breast for about 2-3 minutes on each side until lightly browned, then remove from the pan.

  • 4

    In the same pan, add the chopped onion and garlic, cooking until the onion becomes translucent.

  • 5

    Add the sliced red bell pepper to the pan and sauté for another 2 minutes.

  • 6

    Pour in the crushed tomatoes and stir to combine. Let the sauce simmer for 3 minutes, allowing the flavors to meld.

  • 7

    Return the chicken breast to the pan, nestling it into the sauce. Lower the heat, cover, and let it braise for about 10-12 minutes until the chicken is cooked through and tender.

  • 8

    Stir in the fresh basil just before serving. Adjust seasoning with salt and pepper as needed.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Savory Tomato Sauce

Enjoy a rustic, home-cooked dish featuring succulent chicken breast braised to tender perfection in a vibrant bell pepper and tomato sauce. Aromatic garlic, sweet onions, and a hint of basil enhance the flavor, making it a comforting meal that's balanced and satisfying.

NUTRITION

330kcal
Protein
37.7g
Fat
11.6g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (150g)

1/2 cup Crushed Tomatoes (120g)

1/4 cup chopped Yellow Onion (40g)

1 clove Garlic

1.5 tsp Olive Oil (7.5g)

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet or a deep pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Sear the chicken breast for about 2-3 minutes on each side until lightly browned, then remove from the pan.

  • 4

    In the same pan, add the chopped onion and garlic, cooking until the onion becomes translucent.

  • 5

    Add the sliced red bell pepper to the pan and sauté for another 2 minutes.

  • 6

    Pour in the crushed tomatoes and stir to combine. Let the sauce simmer for 3 minutes, allowing the flavors to meld.

  • 7

    Return the chicken breast to the pan, nestling it into the sauce. Lower the heat, cover, and let it braise for about 10-12 minutes until the chicken is cooked through and tender.

  • 8

    Stir in the fresh basil just before serving. Adjust seasoning with salt and pepper as needed.