Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor a vibrant plate of seared chicken breast perfectly paired with whole wheat pasta tossed in a homemade fresh pesto sauce. The fragrant basil, garlic, and pine nuts blend harmoniously with zesty lemon juice and a sprinkle of Parmesan, creating a light yet satisfying dish that delights your palate while aligning beautifully with your fitness goals.

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NUTRITION

426kcal
Protein
36.4g
Fat
14g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup packed Fresh Basil

1 clove Garlic

1 tbsp Pine Nuts

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes on each side or until cooked through. Once done, let it rest before slicing.

  • 3

    To prepare the fresh pesto, combine fresh basil, garlic, pine nuts, olive oil, Parmesan cheese, and lemon juice in a blender or food processor. Blend until smooth. Adjust salt and pepper as needed.

  • 4

    Slice the cooked chicken breast into strips.

  • 5

    In a large bowl, combine the cooked pasta, sliced chicken, and the prepared pesto sauce. Toss gently until the pasta and chicken are evenly coated.

  • 6

    Serve immediately and enjoy your fresh, flavorful meal.

Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Savor a vibrant plate of seared chicken breast perfectly paired with whole wheat pasta tossed in a homemade fresh pesto sauce. The fragrant basil, garlic, and pine nuts blend harmoniously with zesty lemon juice and a sprinkle of Parmesan, creating a light yet satisfying dish that delights your palate while aligning beautifully with your fitness goals.

NUTRITION

426kcal
Protein
36.4g
Fat
14g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup packed Fresh Basil

1 clove Garlic

1 tbsp Pine Nuts

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes on each side or until cooked through. Once done, let it rest before slicing.

  • 3

    To prepare the fresh pesto, combine fresh basil, garlic, pine nuts, olive oil, Parmesan cheese, and lemon juice in a blender or food processor. Blend until smooth. Adjust salt and pepper as needed.

  • 4

    Slice the cooked chicken breast into strips.

  • 5

    In a large bowl, combine the cooked pasta, sliced chicken, and the prepared pesto sauce. Toss gently until the pasta and chicken are evenly coated.

  • 6

    Serve immediately and enjoy your fresh, flavorful meal.