Crispy Whole Grain Turkey and Melty Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Turkey and Melty Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Melty Spinach Melt

Enjoy this satisfying melt featuring tender, lean turkey nestled between slices of hearty whole-grain bread, layered with vibrant fresh spinach and a slice of low-fat cheddar that melts into savory perfection. Each bite offers a satisfying crunch and melty warmth, perfect for a balanced meal any time of day.

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NUTRITION

352kcal
Protein
50.9g
Fat
6.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 slice Reduced-Fat Cheddar Cheese

Non-stick Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Place the lean turkey breast slices in the skillet for a light crisp on both sides, seasoning with a little salt and pepper.

  • 3

    While the turkey is warming, layer fresh spinach on one slice of whole-grain bread and top with the cooked turkey.

  • 4

    Place the reduced-fat cheddar cheese slice over the turkey, then cover with the second slice of bread.

  • 5

    Return the assembled sandwich to the skillet. Grill it on medium heat, pressing gently, until the bread is crispy and the cheese begins to melt, about 3-4 minutes per side.

  • 6

    Remove from the heat, slice in half, and serve warm.

Crispy Whole Grain Turkey and Melty Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Turkey and Melty Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Melty Spinach Melt

Enjoy this satisfying melt featuring tender, lean turkey nestled between slices of hearty whole-grain bread, layered with vibrant fresh spinach and a slice of low-fat cheddar that melts into savory perfection. Each bite offers a satisfying crunch and melty warmth, perfect for a balanced meal any time of day.

NUTRITION

352kcal
Protein
50.9g
Fat
6.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 slice Reduced-Fat Cheddar Cheese

Non-stick Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Place the lean turkey breast slices in the skillet for a light crisp on both sides, seasoning with a little salt and pepper.

  • 3

    While the turkey is warming, layer fresh spinach on one slice of whole-grain bread and top with the cooked turkey.

  • 4

    Place the reduced-fat cheddar cheese slice over the turkey, then cover with the second slice of bread.

  • 5

    Return the assembled sandwich to the skillet. Grill it on medium heat, pressing gently, until the bread is crispy and the cheese begins to melt, about 3-4 minutes per side.

  • 6

    Remove from the heat, slice in half, and serve warm.