Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

Savor a wholesome fusion of crispy baked falafel enriched with aromatic spices and fresh herbs, paired with a velvety tahini drizzle and a burst of garden-fresh salad. Each bite delivers a perfect blend of crunch, creaminess, and vibrant herbal notes, ensuring a balanced, satisfying meal.

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NUTRITION

571kcal
Protein
35.1g
Fat
14.9g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas

2 large Egg Whites

1 tablespoon Tahini

1 cup Mixed Fresh Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

2 tablespoons Fresh Herbs (Parsley & Cilantro, chopped)

2 tablespoons Onion (finely chopped)

2 cloves Garlic (minced)

1 teaspoon Spices (Cumin & Coriander blend)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, egg whites, fresh herbs, onion, garlic, and spices. Pulse until just combined, keeping some texture for a crunchy bite.

  • 3

    Season the mixture with salt and pepper, then form into small balls or patties, about the size of a golf ball.

  • 4

    Place the falafel on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the exterior is golden and crisp.

  • 5

    While the falafel bakes, prepare the creamy tahini sauce by gently stirring the tahini with a bit of warm water and a squeeze of lemon if desired, until smooth and pourable.

  • 6

    Assemble a fresh herb salad by tossing the mixed greens, cherry tomatoes, and cucumber in a bowl. Lightly season with salt and pepper.

  • 7

    Plate the crispy falafel alongside the salad and drizzle the creamy tahini sauce over the falafel or serve on the side for dipping.

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini and Fresh Herb Salad

Savor a wholesome fusion of crispy baked falafel enriched with aromatic spices and fresh herbs, paired with a velvety tahini drizzle and a burst of garden-fresh salad. Each bite delivers a perfect blend of crunch, creaminess, and vibrant herbal notes, ensuring a balanced, satisfying meal.

NUTRITION

571kcal
Protein
35.1g
Fat
14.9g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas

2 large Egg Whites

1 tablespoon Tahini

1 cup Mixed Fresh Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

2 tablespoons Fresh Herbs (Parsley & Cilantro, chopped)

2 tablespoons Onion (finely chopped)

2 cloves Garlic (minced)

1 teaspoon Spices (Cumin & Coriander blend)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, egg whites, fresh herbs, onion, garlic, and spices. Pulse until just combined, keeping some texture for a crunchy bite.

  • 3

    Season the mixture with salt and pepper, then form into small balls or patties, about the size of a golf ball.

  • 4

    Place the falafel on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the exterior is golden and crisp.

  • 5

    While the falafel bakes, prepare the creamy tahini sauce by gently stirring the tahini with a bit of warm water and a squeeze of lemon if desired, until smooth and pourable.

  • 6

    Assemble a fresh herb salad by tossing the mixed greens, cherry tomatoes, and cucumber in a bowl. Lightly season with salt and pepper.

  • 7

    Plate the crispy falafel alongside the salad and drizzle the creamy tahini sauce over the falafel or serve on the side for dipping.