Name: Stir-Fried Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (sirloin); 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Ginger; 2 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

A quick, satisfying bowl featuring lean beef stir-fried with crisp broccoli and aromatics, served over nutty brown rice. This dish delivers a savory blend of flavors with a hint of ginger and garlic, making it a balanced choice for a nutritious meal.

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NUTRITION

Protein

36.7g

Fat

15.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

2 tsp Olive Oil

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PREPARATION

1
Prepare all ingredients by thinly slicing the lean beef against the grain, chopping the broccoli into bite-sized pieces, and mincing garlic and ginger.
2
Heat olive oil in a large skillet or wok over medium-high heat.
3
Add minced garlic and ginger, and sauté until fragrant, about 30 seconds.
4
Increase the heat to high and add the sliced beef. Stir-fry the beef until it is browned and cooked through, about 3-4 minutes.
5
Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until it is bright green and just tender.
6
Pour in the low-sodium soy sauce, tossing to evenly coat the beef and broccoli.
7
Serve the stir-fried beef and broccoli over the prepared brown rice, and enjoy your balanced, flavorful meal.