Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the delight of tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly crispy roasted broccoli. This dish bursts with flavor and offers a nourishing balance of protein and veggies, making it a wholesome choice for any meal.

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NUTRITION

360kcal
Protein
42.8g
Fat
10.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15 minutes until crispy.

  • 3

    While the broccoli roasts, pat dry the chicken breast and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 6

    In the last minute of cooking, add the minced garlic to the skillet, allowing it to infuse the chicken.

  • 7

    Remove the chicken from the pan and drizzle with lemon juice.

  • 8

    Plate the pan-seared chicken alongside the crispy roasted broccoli, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the delight of tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly crispy roasted broccoli. This dish bursts with flavor and offers a nourishing balance of protein and veggies, making it a wholesome choice for any meal.

NUTRITION

360kcal
Protein
42.8g
Fat
10.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 15 minutes until crispy.

  • 3

    While the broccoli roasts, pat dry the chicken breast and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until golden brown and cooked through.

  • 6

    In the last minute of cooking, add the minced garlic to the skillet, allowing it to infuse the chicken.

  • 7

    Remove the chicken from the pan and drizzle with lemon juice.

  • 8

    Plate the pan-seared chicken alongside the crispy roasted broccoli, and serve immediately.