Pan-Seared Lemon-Herb Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fresh Greens

Enjoy a vibrant, flavorful dish featuring tender pan-seared lemon-herb chicken served atop a refreshing bed of mixed greens, cherry tomatoes, and creamy avocado. This dish balances bright citrus notes with aromatic herbs, perfect for a satisfying and healthy meal any time of the day.

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NUTRITION

395kcal
Protein
34g
Fat
25.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Mixed Greens (~40g)

5 Cherry Tomatoes (~85g)

1/2 Avocado (~50g)

1 tbsp Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the chicken is golden brown and cooked through.

  • 4

    While the chicken cooks, in a bowl combine the mixed greens, halved cherry tomatoes, and diced avocado.

  • 5

    Drizzle the remaining olive oil and lemon juice over the salad, tossing gently to combine.

  • 6

    Slice the rested chicken breast and serve on top of the fresh greens, garnishing with extra herbs if desired.

Pan-Seared Lemon-Herb Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken with Fresh Greens

Enjoy a vibrant, flavorful dish featuring tender pan-seared lemon-herb chicken served atop a refreshing bed of mixed greens, cherry tomatoes, and creamy avocado. This dish balances bright citrus notes with aromatic herbs, perfect for a satisfying and healthy meal any time of the day.

NUTRITION

395kcal
Protein
34g
Fat
25.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Mixed Greens (~40g)

5 Cherry Tomatoes (~85g)

1/2 Avocado (~50g)

1 tbsp Olive Oil (~14g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the chicken is golden brown and cooked through.

  • 4

    While the chicken cooks, in a bowl combine the mixed greens, halved cherry tomatoes, and diced avocado.

  • 5

    Drizzle the remaining olive oil and lemon juice over the salad, tossing gently to combine.

  • 6

    Slice the rested chicken breast and serve on top of the fresh greens, garnishing with extra herbs if desired.