Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, maple-glazed tempeh paired with red bell pepper, broccoli, and red onion. This dish packs a satisfying crunch from a light rice flour coating and a sweet-savory glaze, making it a versatile and nourishing choice for any meal of the day.

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NUTRITION

534kcal
Protein
35g
Fat
19.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1/2 medium Red Onion

1 tablespoon Maple Syrup

2 tablespoons Rice Flour

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    Press the tempeh to remove any excess moisture, then cut into bite-sized cubes.

  • 2

    In a shallow bowl, lightly coat the tempeh cubes with rice flour. This will create a crispy exterior when cooked.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-high heat. Add the tempeh and sauté until all sides are crispy and golden, about 5-7 minutes.

  • 4

    While the tempeh is cooking, slice the red bell pepper into thin strips, chop the broccoli into florets, and thinly slice the red onion.

  • 5

    Once the tempeh is crispy, add the chopped red bell pepper, broccoli, and red onion to the skillet. Stir-fry the vegetables for 3-4 minutes until they begin to soften but still retain their crunch.

  • 6

    Drizzle the maple syrup over the tempeh and vegetables, stirring to ensure an even glaze. Allow the mixture to cook for an additional 1-2 minutes so that the flavors meld.

  • 7

    Taste and adjust seasoning if necessary. Serve hot as a standalone dish or over your choice of whole grains.

Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, maple-glazed tempeh paired with red bell pepper, broccoli, and red onion. This dish packs a satisfying crunch from a light rice flour coating and a sweet-savory glaze, making it a versatile and nourishing choice for any meal of the day.

NUTRITION

534kcal
Protein
35g
Fat
19.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 medium Red Bell Pepper

1 cup Broccoli

1/2 medium Red Onion

1 tablespoon Maple Syrup

2 tablespoons Rice Flour

1 teaspoon Coconut Oil

PREPARATION

  • 1

    Press the tempeh to remove any excess moisture, then cut into bite-sized cubes.

  • 2

    In a shallow bowl, lightly coat the tempeh cubes with rice flour. This will create a crispy exterior when cooked.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-high heat. Add the tempeh and sauté until all sides are crispy and golden, about 5-7 minutes.

  • 4

    While the tempeh is cooking, slice the red bell pepper into thin strips, chop the broccoli into florets, and thinly slice the red onion.

  • 5

    Once the tempeh is crispy, add the chopped red bell pepper, broccoli, and red onion to the skillet. Stir-fry the vegetables for 3-4 minutes until they begin to soften but still retain their crunch.

  • 6

    Drizzle the maple syrup over the tempeh and vegetables, stirring to ensure an even glaze. Allow the mixture to cook for an additional 1-2 minutes so that the flavors meld.

  • 7

    Taste and adjust seasoning if necessary. Serve hot as a standalone dish or over your choice of whole grains.