Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A light yet satisfying creamy tomato basil soup with a vibrant fresh-taste, featuring ripe tomatoes, cannellini beans for an extra protein boost, and a swirl of nonfat Greek yogurt for creaminess. Finished with aromatic basil and a hint of garlic, this soup is a comforting option for any meal of the day.

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NUTRITION

578kcal
Protein
33.7g
Fat
15.7g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Tomatoes (approx. 400g)

1 cup Cannellini Beans (approx. 240g)

1/2 cup Nonfat Greek Yogurt (approx. 150g)

1 tbsp Extra Virgin Olive Oil (approx. 14g)

1 medium Onion (approx. 110g)

3 cloves Garlic (approx. 9g)

2 cups Vegetable Broth (approx. 480g)

1/4 cup Fresh Basil (approx. 10g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Dice the onion and mince the garlic, then add them to the pot. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Add the chopped fresh tomatoes and stir, cooking for about 5 minutes until they start to soften.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 10-15 minutes to meld the flavors.

  • 5

    Stir in the cannellini beans and continue to simmer for another 5 minutes.

  • 6

    Using an immersion blender or countertop blender, blend the soup to your desired consistency. For a creamier texture, blend until almost smooth, leaving some chunks if preferred.

  • 7

    Return the soup to low heat and stir in the nonfat Greek yogurt. Do not boil after adding the yogurt to prevent curdling.

  • 8

    Mix in the fresh basil and season with salt and pepper to taste. Warm the soup through for an additional minute.

  • 9

    Serve hot and enjoy your nutritious, protein-packed tomato basil soup.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A light yet satisfying creamy tomato basil soup with a vibrant fresh-taste, featuring ripe tomatoes, cannellini beans for an extra protein boost, and a swirl of nonfat Greek yogurt for creaminess. Finished with aromatic basil and a hint of garlic, this soup is a comforting option for any meal of the day.

NUTRITION

578kcal
Protein
33.7g
Fat
15.7g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Tomatoes (approx. 400g)

1 cup Cannellini Beans (approx. 240g)

1/2 cup Nonfat Greek Yogurt (approx. 150g)

1 tbsp Extra Virgin Olive Oil (approx. 14g)

1 medium Onion (approx. 110g)

3 cloves Garlic (approx. 9g)

2 cups Vegetable Broth (approx. 480g)

1/4 cup Fresh Basil (approx. 10g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Dice the onion and mince the garlic, then add them to the pot. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 3

    Add the chopped fresh tomatoes and stir, cooking for about 5 minutes until they start to soften.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for 10-15 minutes to meld the flavors.

  • 5

    Stir in the cannellini beans and continue to simmer for another 5 minutes.

  • 6

    Using an immersion blender or countertop blender, blend the soup to your desired consistency. For a creamier texture, blend until almost smooth, leaving some chunks if preferred.

  • 7

    Return the soup to low heat and stir in the nonfat Greek yogurt. Do not boil after adding the yogurt to prevent curdling.

  • 8

    Mix in the fresh basil and season with salt and pepper to taste. Warm the soup through for an additional minute.

  • 9

    Serve hot and enjoy your nutritious, protein-packed tomato basil soup.