Crispy Lean Steak and Veggie Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Veggie Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Veggie Whole Wheat Quesadillas

Enjoy this crisp and flavorful quesadilla featuring tender lean steak, sautéed bell peppers and onions, and a sprinkle of low-fat cheese, all wrapped in a wholesome whole wheat tortilla. This dish offers a satisfying blend of savory proteins and vibrant veggies with a delightful crunch in every bite.

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NUTRITION

390kcal
Protein
36.3g
Fat
14g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1/4 cup Onion

1/4 cup Reduced Fat Shredded Cheese

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray.

  • 2

    Season the lean steak with salt and pepper, then sear it for about 3-4 minutes per side until it reaches your desired doneness. Allow it to rest for a few minutes before slicing thinly.

  • 3

    In the same skillet, add a little more olive oil spray if needed and sauté the sliced onions and mixed bell peppers until they are soft and slightly caramelized, about 4-5 minutes.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spread a thin layer of the sautéed veggies over half of the tortilla, then layer with sliced steak and sprinkle the reduced fat shredded cheese on top.

  • 5

    Fold the tortilla over and return it to the skillet. Cook on medium heat for 2-3 minutes per side until the tortilla is golden and crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Crispy Lean Steak and Veggie Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Veggie Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Veggie Whole Wheat Quesadillas

Enjoy this crisp and flavorful quesadilla featuring tender lean steak, sautéed bell peppers and onions, and a sprinkle of low-fat cheese, all wrapped in a wholesome whole wheat tortilla. This dish offers a satisfying blend of savory proteins and vibrant veggies with a delightful crunch in every bite.

NUTRITION

390kcal
Protein
36.3g
Fat
14g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1/4 cup Onion

1/4 cup Reduced Fat Shredded Cheese

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray.

  • 2

    Season the lean steak with salt and pepper, then sear it for about 3-4 minutes per side until it reaches your desired doneness. Allow it to rest for a few minutes before slicing thinly.

  • 3

    In the same skillet, add a little more olive oil spray if needed and sauté the sliced onions and mixed bell peppers until they are soft and slightly caramelized, about 4-5 minutes.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spread a thin layer of the sautéed veggies over half of the tortilla, then layer with sliced steak and sprinkle the reduced fat shredded cheese on top.

  • 5

    Fold the tortilla over and return it to the skillet. Cook on medium heat for 2-3 minutes per side until the tortilla is golden and crispy and the cheese is melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.