Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 0.25 cup diced Red Bell Pepper; 0.25 cup diced Cucumber; 2 tbsp chopped Red Onion; 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a refreshing and nutrient-packed lunch featuring juicy grilled chicken breast paired with a crunchy quinoa salad bursting with colorful veggies and a zesty olive oil lemon dressing. This dish offers a delightful balance of lean protein and satisfying textures ideal for a mid-day energizer.

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NUTRITION

Protein

41.9g

Fat

11.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

0.25 cup diced Red Bell Pepper

0.25 cup diced Cucumber

2 tbsp chopped Red Onion

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
3
While the chicken is grilling, prepare the salad. In a medium bowl, combine cooked quinoa, diced red bell pepper, diced cucumber, and chopped red onion.
4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine.
5
Slice the grilled chicken breast and serve it on a bed of the crunchy quinoa salad. Enjoy!