Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Broccoli; 1 cup Cauliflower; 1 clove Garlic; 1 tsp Olive Oil; Salt & Pepper to taste

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Savor the delicate flavors of perfectly seared salmon, paired with crisp steamed broccoli and a creamy garlic mashed cauliflower. This plate harmonizes nutrient-rich ingredients that satisfy your palate while keeping you aligned with your dietary goals.

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NUTRITION

Protein

44.9g

Fat

27.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon dry, season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.
4
Meanwhile, steam the broccoli until tender but still vibrant, about 5-6 minutes.
5
Steam the cauliflower along with the garlic until very tender, approximately 8-10 minutes.
6
Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; adjust salt and pepper to taste.
7
Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic mashed cauliflower.
8
Finish with an optional drizzle of extra olive oil if desired, and serve immediately.