YOUR SOLIN GENERATED RECIPE
Crispy Sweet & Sour Chicken with Roasted Broccoli
Savor a perfectly balanced dish featuring tender chicken coated in a light, crispy layer and tossed in a tangy sweet and sour sauce paired with vibrant roasted broccoli. The interplay of juicy pineapple, fresh red bell pepper, and a hint of garlic brings a burst of flavor, making this meal both satisfying and nutrient-packed.
INGREDIENTS
6 oz Chicken Breast
1/4 cup Cornstarch
1 large Egg White
1/2 cup Pineapple Chunks
1/2 cup Red Bell Pepper
1 tbsp Rice Vinegar
1 tsp Honey
1 tbsp Low Sodium Soy Sauce
1 clove Garlic
1 cup Broccoli
PREPARATION
Preheat your oven to 425°F for the broccoli and line a baking sheet lightly with foil or parchment.
Cut the chicken breast into bite-sized pieces. In a bowl, combine the egg white and cornstarch, then toss the chicken pieces to coat evenly.
In a small saucepan, whisk together rice vinegar, low sodium soy sauce, honey, minced garlic, pineapple chunks, and red bell pepper. Bring to a simmer over low heat and let the flavors meld for about 3-4 minutes before removing from heat.
Heat a non-stick skillet over medium-high heat and add a light spray of oil. Sauté the coated chicken pieces until they become golden and crispy, about 5-7 minutes, turning to ensure even cooking.
Toss the broccoli with a small amount of oil, salt, and pepper, and spread onto the prepared baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.
Plate the crispy chicken alongside the roasted broccoli and drizzle with the warm sweet and sour sauce. Serve immediately and enjoy!