Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble where delicate egg whites mingle with fresh spinach, bright cherry tomatoes, and a creamy dollop of low-fat cottage cheese. Finished with slices of avocado and a hint of olive oil, this dish offers a harmonious blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
34.5g
Fat
18.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

0.75 cup low-fat cottage cheese (170g)

1/2 medium avocado (100g)

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble.

  • 3

    When the egg whites begin to set, add the fresh spinach and cherry tomatoes. Continue cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Transfer the scramble onto a plate and top with low-fat cottage cheese.

  • 5

    Slice the avocado and arrange on the side, or gently mix into the scramble.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble where delicate egg whites mingle with fresh spinach, bright cherry tomatoes, and a creamy dollop of low-fat cottage cheese. Finished with slices of avocado and a hint of olive oil, this dish offers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

380kcal
Protein
34.5g
Fat
18.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

0.75 cup low-fat cottage cheese (170g)

1/2 medium avocado (100g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble.

  • 3

    When the egg whites begin to set, add the fresh spinach and cherry tomatoes. Continue cooking until the spinach wilts and the tomatoes are slightly softened.

  • 4

    Transfer the scramble onto a plate and top with low-fat cottage cheese.

  • 5

    Slice the avocado and arrange on the side, or gently mix into the scramble.

  • 6

    Season with salt and pepper to taste and serve immediately.