Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this balanced dinner featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers a savory combination of textures and flavors, perfect for nourishing your body while satisfying your palate.

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NUTRITION

491kcal
Protein
41.7g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 teaspoon Olive Oil, Extra Virgin

1/3 cup Brown Rice, Cooked

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Stir-fry the beans for about 4-5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked brown rice if needed, or prepare it according to package instructions to yield about 1/3 cup cooked.

  • 5

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this balanced dinner featuring a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish offers a savory combination of textures and flavors, perfect for nourishing your body while satisfying your palate.

NUTRITION

491kcal
Protein
41.7g
Fat
23.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 teaspoon Olive Oil, Extra Virgin

1/3 cup Brown Rice, Cooked

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Stir-fry the beans for about 4-5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked brown rice if needed, or prepare it according to package instructions to yield about 1/3 cup cooked.

  • 5

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.