Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying twist on a classic combo with crispy baked chicken paired with light, protein-packed waffles. The chicken is seasoned to perfection and baked until golden, while the waffles combine wholesome oats, egg whites, and a hint of whey protein for an airy, delicious base. A drizzle of maple syrup ties the dish together, balancing savory and sweet in every bite.

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NUTRITION

411kcal
Protein
52.3g
Fat
8.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

20 g Rolled Oats

3 Egg Whites

0.5 scoop Whey Protein Isolate

1 tsp Baking Powder

1 tbsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with garlic powder and paprika, then lightly brush with olive oil.

  • 3

    Place the chicken on a baking tray and bake for 20-25 minutes or until cooked through and crispy on the edges.

  • 4

    For the protein waffles, blend rolled oats until a flour-like consistency is achieved.

  • 5

    In a bowl, whisk together the oat flour, egg whites, whey protein isolate, baking powder, and a splash of water until smooth.

  • 6

    Preheat a waffle iron and lightly spray with cooking spray. Pour the batter onto the waffle iron and cook until the waffles are fluffy and lightly browned.

  • 7

    Plate the crispy baked chicken alongside the protein waffle and drizzle the maple syrup over the waffle before serving.

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying twist on a classic combo with crispy baked chicken paired with light, protein-packed waffles. The chicken is seasoned to perfection and baked until golden, while the waffles combine wholesome oats, egg whites, and a hint of whey protein for an airy, delicious base. A drizzle of maple syrup ties the dish together, balancing savory and sweet in every bite.

NUTRITION

411kcal
Protein
52.3g
Fat
8.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

20 g Rolled Oats

3 Egg Whites

0.5 scoop Whey Protein Isolate

1 tsp Baking Powder

1 tbsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with garlic powder and paprika, then lightly brush with olive oil.

  • 3

    Place the chicken on a baking tray and bake for 20-25 minutes or until cooked through and crispy on the edges.

  • 4

    For the protein waffles, blend rolled oats until a flour-like consistency is achieved.

  • 5

    In a bowl, whisk together the oat flour, egg whites, whey protein isolate, baking powder, and a splash of water until smooth.

  • 6

    Preheat a waffle iron and lightly spray with cooking spray. Pour the batter onto the waffle iron and cook until the waffles are fluffy and lightly browned.

  • 7

    Plate the crispy baked chicken alongside the protein waffle and drizzle the maple syrup over the waffle before serving.