Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish brings together delicate flavors and satisfying textures, making it a delightful meal that supports your fitness and clean eating goals.

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NUTRITION

487kcal
Protein
42g
Fat
21.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until vibrant green and tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish brings together delicate flavors and satisfying textures, making it a delightful meal that supports your fitness and clean eating goals.

NUTRITION

487kcal
Protein
42g
Fat
21.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until vibrant green and tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, nutritious dinner.