Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach complemented by the richness of avocado and a hint of olive oil. This balanced dish offers a refreshing start to your day with a delicious blend of textures and savory flavors.

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NUTRITION

446kcal
Protein
35.7g
Fat
29.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

2/3 tbsp olive oil (~9g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, as preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet; sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the raw spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble until the egg whites are set, about 3-4 minutes.

  • 8

    Plate the scramble and top with sliced avocado for a creamy finish. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach complemented by the richness of avocado and a hint of olive oil. This balanced dish offers a refreshing start to your day with a delicious blend of textures and savory flavors.

NUTRITION

446kcal
Protein
35.7g
Fat
29.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

2/3 tbsp olive oil (~9g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, as preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet; sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the raw spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble until the egg whites are set, about 3-4 minutes.

  • 8

    Plate the scramble and top with sliced avocado for a creamy finish. Serve warm.