Name: Egg White Spinach Scramble with Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 egg whites; 1/2 cup cooked spinach; 1/2 slice whole grain bread; 1 tbsp extra virgin olive oil

Egg White Spinach Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and vibrant spinach, perfectly complemented by a crisp half-slice of whole grain toast drizzled with olive oil. This dish bursts with freshness and a subtle nutty taste from the toast, making it an ideal start to your day with just the right balance of protein and healthy fats.

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NUTRITION

Protein

11.9g

Fat

14.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1/2 cup cooked spinach

1/2 slice whole grain bread

1 tbsp extra virgin olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly coat the skillet with a few drops of olive oil to prevent sticking.
3
Add the egg whites and gently scramble them until they start to set.
4
Stir in the cooked spinach and continue to cook for an additional minute until the egg whites are fully set.
5
Toast the half slice of whole grain bread until it is slightly crisp.
6
Drizzle the remaining olive oil over the scramble and serve alongside the toast.
7
Enjoy this balanced breakfast that perfectly meets your protein and calorie targets.